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"Love is the Light that disolves all walls between souls, families and nations."

Paramhansa Yogananda

 

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Yoga's origins date back atleast 4,000 years, and some put it back 10,000years or more. It is the art and science of Self-discovery and care that helps us connect to our Spiritual center, core or original self, through an inward focus on complete joy logo smallbreathing( learning how to utilize our full lung capacity in the correct way --pranayama ) and the yoga positions or asanas. These asanas stretch the body in a prescribed way, that when informed by the movement of the breath are energized into vehicles of profound health-giving benefits for body and mind. Through this practice we may experience a release from the stress of everyday demands and concerns, and discover an increased energy level and capacity for more peace, joy and well-being. Yoga balances us and creates the space for more life and thus, more flexibility in movement and attitude.

Private classes

Private classes give an individual the opportunity for in-depth exploration of their own bodymind through individually determined yoga postures and techniques for breathing and relaxation related to personal goals for healing.

Judy's interpersonal skills and intuitive gifts provide a loving and secure experience in which these personal issues of health can be addressed through Yoga. The private session is ideal for the student who is ready to focus and cocreate the ways and means to expand their consciousness and grow into new strength and health mentally, physically and spiritually.  

Check out our Calendar to join a group class or This email address is being protected from spambots. You need JavaScript enabled to view it. us for a private class.

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